Working out is good for you but if you are African-American it can be very hard on your hair.

Black hairstyles wrap maintained during exercise. Essentially splendid colors and patterns of African head wraps make women look beautiful and full of life. This includes bobs and layered cuts as well as braids twists and locks. 13 Hit the Cool Button.

Titi Branch co-founder of the luxury hair care line Miss Jessies Alicia Keys and Holly Robinson Peete are fans says that if African-American women learn to manage their hair without chemical relaxers theyll have the freedom to exercise whenever they please. Embrace your natural curls. A 2018 study published in Frontiers in Public Health found that it is common for Black women to avoid or limit exercise in.

The cold setting on a hair dryer is an excellent way to achieve this goal. Hair wrapping is designed to protect African American hair from damage and is most effective when applied to straight black relaxed hair. How to Tie a Head Wrap.

General Hair Care. You have a few options for curly hair workout styles. The wrap is secured into place and covered with a scarf.

Wrapping is done by smoothing hair against the scalp and wrapping it in a circular motion around the head to create a beehive style. Exercise its best to wrap your. Your go to workout hairstyles.

This ongoing issue in our community may stem in part from the endemic belief that theres no way to maintain natural hair while exercising. First and foremost black hair should be combed out most styles and wrapped at night. You can now have both.